Trellis — the state of you, on one board
Trellis
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Habits · Money · Food · Health · Journal

The state of you, on one board.

Trellis reads your spending, meals, routines, sleep and mood together — then tells you which one needs you today. Worst first.

Download for iPhone See every feature
Apple HealthGoogle CalendarBank sync
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Trellis · state of you ● synced J
72
coach Steady
builder
4 of 5 pillars reportingTarget 75
Read of the day Habits are holding, but spending is outrunning income. Nothing is urgent alone. The pattern is.
Signals — worst firstΔ 30d
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01 — Signals

Five pillars. One read.

Every area of your life reports into the same board. Trellis ranks them by urgency, so the loudest problem is always on top — and the quiet ones stay quiet.

▲Needs you now
●Worth a look today
—On track
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02 — Ask Guardian ✦

A coach that has already read everything.

Guardian looks across the last 7, 30 or 90 days of your board. Ask it to plan your day, break a goal into weeks, or log breakfast. It proposes — you apply.

Try a prompt →
Ask Guardian Last 30 days · 2 calendars
Try saying
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Recovery Balanced Ambitious
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Apply Dismiss
03 — Connections

Plug in what you already use.

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Features

Six tabs. Everything you track, in one place.

Same account on iPhone and the web. Sign in once and your board follows you.

Money Habits Food Health Journal
02 — Money

Where it’s going, against what you planned.

Thirty days of spending on one meter. When a category runs hot, Guardian tells you which one and what to cap.

—Last 30 days of spending and income
—Monthly budgets by category, colored as they fill
—Link your bank or add and split transactions by hand
—Subscriptions and saved categorization rules
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Finance ● linked J
Spent · last 30 days $2,486 104% of $2,400
$3,510 in · 9 days left
Guardian read Dining is the loudest category — $212 over. Cap it at $40 a week and the month lands near plan.
Categories
Dining$612 / $400
Groceries$388 / $450
Transport$142 / $250
Subscriptions$64 / $80
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Habits 4 / 6 J
My DayBalanced plan · 45m rest
4 / 6done · 6-day streak
7:00 AM
Morning run 30m
9:30 AM
Team standup 15m
10:00 AM
Vitamins 5m
1:00 PM
Deep work · Launch 2h
6:00 PM
Stretch 15m
9:30 PM
Read 30m
This week14 / 20 km
Half marathon · build base
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03 — Habits

Your day as a list you can actually finish.

Routines, goals and calendar events land on one timeline. Check them off and the streak holds.

—My Day check-off with streaks
—Routines that repeat on the days you choose
—Goals broken into weekly steps with a check-in
—Recovery, balanced or ambitious day plans from Guardian
04 — Food

Fast logging without the guilt trip.

One tap for the things you eat every day. Calories and macros add up as you go.

—Search foods or create a custom entry
—Quick-log chips for your regulars
—Protein, carbs and fat against daily goals
—A monthly view of the days you missed
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Food J
1,190kcal of 2,000
Protein62g
Carbs140g
Fat38g
Log fast
Oatmeal Coffee Eggs Banana + Custom
Todaykcal
Oatmeal with milkBreakfast
310
Chicken rice bowlLunch
640
Greek yogurtSnack
150
Flat whiteSnack
90
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Health · 9:41 live J
78
Recovery ready
84
Sleep on target
41
Strain aim 45–60
Recovered and ready. A harder session today is fine. HRV is above your 30-day baseline.
Tonight Lights out by 11:00 to keep the 7.5h run going.
ReadingVs baseline
HRV62 ms+8
Resting HR54 bpm−2
Sleep7.2 h+0.4
Respiratory14.1 /min0.0
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05 — Health

The body side of the board.

Recovery, sleep and strain from Apple Health, read against your own baseline — not someone else’s.

—Recovery, sleep and strain rings with a daily verdict
—A suggestion for tonight
—HRV, resting heart rate and more vs your baseline
—Detail view for every metric over 7 days
06 — Journal

A mood and one sentence is enough.

Tonight’s prompt picks up from what you wrote before. Your mood line shows the week at a glance.

—Pick a mood, write as little or as much as you like
—Prompts that follow up on yesterday
—Entries sync with the web app
—Feeds the coach’s read of your week
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Journal · October J
Good
Mood8 entries this month
Tonight’s prompt The walk helped yesterday. What made it easier to go? Edit entry
RecentMood
TodayGood
“Finally cleared the inbox. Walked after dinner and felt lighter.”
Sat, Oct 3Okay
“Slept badly. Coffee carried me through the afternoon.”
Fri, Oct 2Great
“Long run, dinner with Sam. Best day in a while.”
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01 — Home The state of you. One score, one read of the day, every signal ranked worst first.
—Coach score with your current archetype
—Read of the day from your real data
—Today’s schedule, morning to night
07 — Profile Your account and connections. Tap your avatar from any tab.
—Google Calendar, Apple Health and bank
—Name and sign-in settings
—Disconnect anything, any time
Privacy

Your board is yours.

Trellis only connects what you turn on, and you can disconnect anything from Profile at any time.

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Support

Questions, answered.

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Still stuck? We answer every message, usually within a day.
support@trellis.app

Start your board tonight.

Free on iPhone. Sign in with Apple or Google and your first read lands in minutes.